The One Activity All Couples Need To Do

5.8K

Downloads

Episodes

Sex, Here & Now is a podcast rooted in sex positivity, inclusivity, and honest conversations about the realities of sex and modern relationships. The goal is simple: to inform, to educate, and to clear up the misconceptions that continue to dominate our culture about intimacy and relationships. We live in a world that is still wildly sex negative, shaped by shame, purity culture, misinformation, and outdated scripts about what intimacy “should” look like. This podcast exists to challenge that. I want to create a space where we can talk openly about desire, communication, consent, kink, monogamy, non-monogamy, pleasure, dysfunction, body image, and everything in between without judgment. By highlighting diverse voices, challenging myths, and nurturing open dialogue, my hope is to show that sex does not have to be scary and we can, in fact, have a more sex positive culture.

Episodes

Tuesday Apr 28, 2026

The One Activity All Couples Need To Do

Tuesday Apr 28, 2026

What if one simple exercise could completely change how you understand your sexuality and communicate your desires?

In this episode of Sex, Here & Now, I break down one of the most foundational tools I use with clients and one that I believe everyone should try: the Yes, No, Maybe list.

This deceptively simple exercise helps you explore your sexual interests, boundaries, curiosities, and limits by sorting experiences into three categories. While it sounds straightforward, the impact can be profound. The Yes, No, Maybe framework builds sexual self awareness, reduces shame, and creates a shared language for consent and communication in relationships.

I walk you through how the exercise works, why “I don’t know” is actually a valid and important answer, and how this practice helps individuals and couples move away from guessing and toward clarity. We also talk about how mismatched desires are not relationship failures, how curiosity strengthens intimacy, and why consent is something that evolves over time rather than something decided once.

Whether you are single, partnered, monogamous, or non monogamous, this episode offers a practical way to better understand your erotic map and build more honest, sustainable sexual connections.

Grab a pen, open your notes app, and get ready to learn something new about yourself.

Are you a healthcare professional or mental health therapist and looking for sex therapy continuing education? Get 10% of your first course here by using code podcast10